Mindfulness and Me Big Book
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What is mindfulness? How is mindfulness useful to us? In this book, we discover our own unique path to mindfulness. We explore everyday mindful practices and how to use our senses for presence, curiosity, and focus. Includes a guided imaginative story exercise for meditation with illustrations.
Mindfulness and Me provides a platform for teachers to introduce the topic of mindfulness while investigating what it means in practice. By using examples of tuning into body reactions, thoughts and self-care promote discussion for a wide range of age groups. The book outlines states of mindfulness and activities which promote mindfulness - focusing on feelings, listening to the body, indulging the senses. This topic is suited to intentional teaching and focused activities which encourage positive mental health and resilience.
Mindfulness and Me is suitable for use in the Early Years and Primary for group discussion, learning, and inspiration.
Learning outcomes
- Self-appreciation & self-awareness
- Mindfulness techniques
- Sensory engagement
- Includes a guided imaginative exercise for meditation
- Social-emotional development
- Physical wellbeing
- Interconnectedness
- Empathy
- Possibility thinking
- Breath techniques
- Free downloadable teachers' notes with curriculum links provide scaffolding and help teachers to design a learning experience
See our Mindfulness & Me Lapbook series for more in-depth learning and our Mindfulness & Me Compact Edition for student and home use.
Large format A3 sized big book, 297mm x 420mm - 22 pages.
Quality, high thickness paper. Laminated throughout for extra durability.
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Big Books · Big conversations
Big enough for everyone to join in.
Large-format Big Books bring the whole group into the story. Use photographs and thoughtful questions to explore feelings, friendship, resilience and belonging.
Made for shared reading, circle time and meaningful wellbeing conversations. Illustrative Irish classroom scene showing the large book format; individual covers vary.